Did you know that bad breath could be a signifier of underlying health issues? While an onion-filled lunch might contribute to the problem, persistent bad breath often goes beyond what you eat.

For many, it’s a source of embarrassment and self-consciousness, but the reality is that bad breath, or halitosis, is more common than you might think. Let’s dive into what could be behind bad breath and how to address it.

Food

What you eat plays a big role in your breath. Certain foods, such as onions, garlic, spicy dishes, and even coffee, can leave a lingering odor. But don’t worry—there are ways to combat food-related bad breath. After eating, try chewing sugar-free gum, drinking plenty of water, using mouthwash, and brushing and flossing your teeth to freshen your breath. Check out these 8 Tips to Get Rid of Garlic and Onion Breath)

Disease

Bad breath can also be a sign of underlying diseases. Common conditions like gum disease and tonsillitis can contribute to foul-smelling breath. But it doesn’t stop there—respiratory infections and even diabetes can have an impact on your breath. If you suspect your bad breath might be disease-related, reach out to your dentist for an evaluation and treatment options.

Tobacco and Alcohol

Both tobacco and alcohol are notorious for causing bad breath. The scents from these substances can linger on your breath, especially with regular use. To help reduce the effects, consider cutting back on tobacco and alcohol, chewing gum, and brushing your teeth regularly. These simple habits can help improve your breath and overall oral health.

Dental Concerns

According to research from John Hopkins School of Medicine dental issues are among the top contributors to bad breath. Conditions like tooth decay, cavities, gum disease, and poorly maintained braces can all lead to persistent bad breath. If you’re struggling with these issues, don’t feel hopeless—dentists can diagnose and treat these problems. Regular dental checkups and cleanings are key to keeping your breath fresh and your mouth healthy.

Addressing the Root Cause

If you’re experiencing bad breath more often than usual and are unsure of the cause, it’s time to consult with your dentist. Our expert team can help identify the root cause of your bad breath and work with you on a personalized plan to improve your oral health and boost your confidence.