The internet is flooded with dental myths and health misinformation, making it difficult to know what’s true when it comes to oral hygiene. To help you stay informed, we’re debunking 10 common dental myths and sharing the facts you need for a healthy smile.

1. Sugar Causes Cavities

Myth: Eating sugary treats like chocolate causes cavities.

Fact: Cavities are not caused solely by eating sugar. They develop when sugar lingers in your mouth, feeding harmful bacteria that produce acids and attack your enamel. Dentists often caution against candies like lollipops, Jolly Ranchers, and other hard sweets that stay in the mouth longer.

2. Dental Health Doesn’t Affect Overall Health

Myth: Oral hygiene only impacts your teeth.

Fact: Dental health is closely linked to overall health. Poor oral care can lead to serious health issues. A tragic example is the case of Damonte Driver, a 12-year-old who passed away in 2012 due to an untreated tooth abscess that spread to his brain. Regular cleanings and checkups are vital for your general health.

3. Expecting Mothers Shouldn’t Visit the Dentist

Myth: Pregnant women should avoid dental visits.

Fact: It’s crucial for expecting mothers to maintain regular dental checkups. Proper oral care during pregnancy can help prevent gum disease, which is linked to preterm births and low birth weight.

4. Flossing is Optional

Myth: Brushing alone is enough to maintain oral health.

Fact: Flossing is essential to remove food particles and plaque from areas your toothbrush can’t reach. Skipping flossing can lead to cavities and gum disease.

5. Fluoride is Dangerous

Myth: Fluoride is harmful and should be avoided.

Fact: Fluoride is a safe, natural mineral that strengthens enamel and reverses early signs of decay. Dentists use fluoride in controlled amounts through rinses, foams, or gels to protect your teeth.

6. Charcoal Toothpaste is Better for Your Teeth

Myth: Charcoal toothpaste is a natural and superior toothpaste option.

Fact: Charcoal toothpaste is highly abrasive and can erode enamel, leading to tooth sensitivity and staining. Opt for dentist-recommended toothpaste that protects your enamel without causing harm.

7. Brushing Harder is Better

Myth: Brushing harder makes teeth cleaner.

Fact: Brushing too hard can cause gum recession and increased sensitivity. Use a soft-bristled toothbrush and gentle circular motions to effectively clean your teeth without damage.

8. You Can Only Get Braces When You’re Young

Myth: Braces are only for kids and teens.

Fact: Braces and other orthodontic treatments like Invisalign are available for adults of all ages. Straightening your teeth later in life is not only possible but increasingly common.

9. Bleeding Gums are Normal

Myth: Gums that bleed during brushing or flossing are fine.

Fact: Bleeding gums often indicate plaque buildup or early-stage gum disease like gingivitis. Regular brushing, flossing, and dental visits can prevent this. If bleeding persists, consult your dentist.

10. Visiting a Dentist Regularly Isn’t Necessary

Myth: A good oral hygiene routine eliminates the need for dental visits.

Fact: While brushing, flossing, and avoiding sugar is important, regular dental visits are essential for thorough cleanings and early detection of issues that home care can’t address.

Our team at Mav Dentistry is here to guide you in maintaining excellent oral health. We’ll help set up a routine that works for you and ensure you stay on top of your dental care. Contact us today to book your next appointment!